breath in body - rhythm in space - time in motion
We work closely both with individuals and small groups committed to improving their own bodies and themselves: refining posture, addressing aches and pains and most importantly developing core strength in order to retain (or regain) a sleeker profile and an active healthy body.
Where it's appropriate, we work in collaboration with osteopaths and physiotherapists who may refer their clients for Pilates classes and one to ones.
Please visit Alex and Cath's pages for biographies and individual details.
orthoPilates coaches are all certified BCP teachers at REPS level 3 with level 4 qualifications in working with Lower Back Pain and related issues.
We have further qualifications in the use of portable equipment, work with elderly clients and osteoporosis. Fully qualified level 3 and 4 fitness instructors. Register of Exercise Professionals (REPS) members with full insurances.